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Mustard

Nutrients from mustard can improve metabolism and blood pressure

Lettuce

A good source of vitamin K, preventing bone fractures

Chives

Chives are low in calories, provide anti-oxidants, vitamins and minerals

Basil

Used in folk medicine, its nutrients help with daily ailments

Thyme

Being high in antioxidants, Thyme can get rid of free radicals

Sage

Sage

Parsley

Parsley’s vitamin and protein combination make it a good herb to promote overall health

Kale

This underdog of vegetables has more vitamin C than oranges

Mint

Thanks to its chemical composition, mint can treat gastrointestinal problems

Fenugreek

Fenugreek is commonly used to help with inflammation and diabetes

Chard

Just one cup of chard provides 300% of the daily vitamin K intake

Spinach

Spinach is known to prevent diseases leading to blindness

Rosemary

Rosemary’s nutritional structure equips it to fight inflammation, bacteria and microbes

Pak Choi

Pak Choi contains glucosinolates, a cancer preventing compound

Oregano

100g of oregano provides 204% of your daily intake of iron

Arugula

Arugula reduces risk of obesity, diabetes and overall mortality

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